Carrots, raw

per 100 gram

Water88.29g
Energy41.0kcal
Energy173.0kJ
Protein0.93g
Total lipid (fat)0.24g
Ash0.97g
Carbohydrate, by difference9.58g
Fiber, total dietary2.8g
Sugars, total4.74g
Sucrose3.59g
Glucose (dextrose)0.59g
Fructose0.55g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.43g
Calcium, Ca33.0mg
Iron, Fe0.3mg
Magnesium, Mg12.0mg
Phosphorus, P35.0mg
Potassium, K320.0mg
Sodium, Na69.0mg
Zinc, Zn0.24mg
Copper, Cu0.045mg
Manganese, Mn0.143mg
Selenium, Se0.1??g
Fluoride, F3.2??g
Vitamin C, total ascorbic acid5.9mg
Thiamin0.066mg
Riboflavin0.058mg
Niacin0.983mg
Pantothenic acid0.273mg
Vitamin B-60.138mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total8.8mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE835.0??g
Retinol0.0??g
Carotene, beta8285.0??g
Carotene, alpha3477.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16706.0IU
Lycopene1.0??g
Lutein + zeaxanthin256.0??g
Vitamin E (alpha-tocopherol)0.66mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)13.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.037g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.035g
17:00.0g
18:00.002g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.014g
14:10.0g
15:10.0g
16:1 undifferentiated0.002g
17:10.0g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.117g
18:2 undifferentiated0.115g
18:3 undifferentiated0.002g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.191g
Isoleucine0.077g
Leucine0.102g
Lysine0.101g
Methionine0.02g
Cystine0.083g
Phenylalanine0.061g
Tyrosine0.043g
Valine0.069g
Arginine0.091g
Histidine0.04g
Alanine0.113g
Aspartic acid0.19g
Glutamic acid0.366g
Glycine0.047g
Proline0.054g
Serine0.054g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg